bumvika's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

39.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

512 kcal

Fat: 18.51g | Prot: 25.85g | Carbs: 62.76g. Lunch: Гуляш из Говядины, Картошка Печеная. Dinner: Рыбные Палочки, Макароны с Тушенкой, Соседи Салат из Капусты с Морковью. Snacks/Other: Топ Мороженое , Груша, Яблоко, Киви. more...

1167 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Cross Training - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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bumvika's Journal, 05 Mar 23

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bumvika's Weight History