Weigh In record (no journal entry) for 07 January 2015
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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510 kcal
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Fat: 17.97g | Prot: 36.76g | Carbs: 51.71g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Chocolate, Peras, Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. more...
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steady weight
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