Weigh In record (no journal entry) for 05 March 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.08g | Prot: 49.59g | Carbs: 158.65g.
Breakfast: Mentimun (Kupas), Paru Sapi Goreng, Hoka Hoka Bento Nasi Putih, Tempe Bacem. Snacks/Other: Kartika Sari Pisang Bolen, Salak, Holland Bakery Lemper Ayam. more...
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Losing 0.4 kg a Week
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henylestari73's Weight History
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