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DAY33 76,6KG = -0,8KG (26FEB)
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 57.26g | Prot: 65.07g | Carbs: 78.96g.
Breakfast: Pempek Kulit, Tumis Labu Siam, SuperIndo Lada Putih Bubuk, Telur Orak-Arik (Utuh, Dimasak), Telur Rebus. Lunch: Potongan Daging Babi Goreng, Bamboe Bumbu Ayam Kecap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jamur Shitake. Dinner: Selada, Mentimun (dengan Kulit), Solaria Cap Cay, Sate Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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