Weigh In record (no journal entry) for 05 March 2023
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.28g | Prot: 36.77g | Carbs: 92.46g.
Breakfast: Tahu Telur, Pepaya, Mentimun (Kupas), Wortel. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu. Dinner: Bakso Daging Sapi, Granola, Lean Lab 1/3 Pb Chocolate, Naraya Susu Kedelai, Sarwenda Fiberty Bubuk Minuman, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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Septirfk's Weight History
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