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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 67.76g | Prot: 132.19g | Carbs: 266.78g.
Breakfast: No Name Premium Cocoa, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, Cabbage, Bananas, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Kraft Miracle Whip Light Dressing, Chicken Leg, Mozzarella Cheese, Roasted Potato (Fat Added in Cooking), Bertolli Marinara Sauce, Onions. Snacks/Other: Expo Fresh Strawberries , MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, No Name Premium Cocoa, Fage Total 0% Greek Yogurt, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Daisy 4% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.6 kg a Week
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