Weigh In record (no journal entry) for 05 March 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.35g | Prot: 73.65g | Carbs: 85.53g.
Breakfast: Ayca Beyaz Peynir, Beyaz Ekmek, Menemen. Lunch: Çilek, Çilek, Çilek, Çilek, Ayca Beyaz Peynir, Beyaz Ekmek. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Hamsi Tava, Ekşi Hamur Ekmek. more...
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Gaining 1.9 kg a Week
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semihdaniel's Weight History
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