Weigh In record (no journal entry) for 04 March 2023
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.17g | Prot: 38.69g | Carbs: 218.81g.
Breakfast: Ичня Сгущенное Молоко, Малиновое Варенье, Блинчики с маслом. Lunch: Сметана 15%, Простые Пельмени. Snacks/Other: Сыр, Авокадо, Яблоко, Банан, Orion Choco Pie. more...
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Losing 0.4 kg a Week
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