Weigh In record (no journal entry) for 04 March 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.83g | Prot: 55.80g | Carbs: 179.17g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Pide Ekmeği. Lunch: Kaşarlı Tost, Ayran. Dinner: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Domatesler, Maydanoz, Salatalık (Soyulmuş), Aknaz Hellim Peyniri, Kızarmış Tahıllı Ekmek. Snacks/Other: Yoğurt, Portakal, Muz. more...
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Gaining 0.1 kg a Week
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gonul_celen01's Weight History
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