Weigh In record (no journal entry) for 03 March 2023
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57 kg
Lost so far: 28.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.42g | Prot: 37.59g | Carbs: 159.26g.
Breakfast: Оладьи на Йогурте, Яблоко, Банан, Молокія Йогурт 1,6%, Сквирянка Крупа Овсяная Плющенная, Галичина Кефир Нежирный. Lunch: Винегрет, Блины с Творогом. Dinner: Винегрет без Масла. more...
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Gaining 2.8 kg a Week
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cool.olya1997's Weight History
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