jhestockler's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

77.2 kg Lost so far: 11.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

493 kcal

Fat: 19.28g | Prot: 49.19g | Carbs: 29.02g. Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão Tradicional, Café com Açúcar, Tirol Leite Integral. Lunch: Peito de Frango. more...

2320 kcal

Exercise: Esteira inclinada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jhestockler's Weight History

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jhestockler's Journal, 04 Mar 23

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jhestockler's Weight History