Weigh In record (no journal entry) for 04 March 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.51g | Prot: 95.05g | Carbs: 127.50g.
Breakfast: Огурец (с Кожурой), Zuzu Молоко 1.5%, Egg, Vita Fitnes Paine Proteica. Lunch: Vita Fitnes Paine Proteica , Борщ с Курицей. Dinner: Muller Smantana 12%, Pronat Gris Din Grau Integral Мука Цельнозерновая, Яйцо, Кабачок. Snacks/Other: Хит Продукт Кешью Сушеный , Optimum Nutrition Platinum Hydro Whey Vanilla, Alpro Овсяное Молоко, Клубника , Яблоко Голден. more...
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Losing 6.3 kg a Week
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