Weigh In record (no journal entry) for 04 March 2023
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68.8 kg
Lost so far: 35.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.32g | Prot: 80.67g | Carbs: 25.38g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Цветная Капуста, Курица по Французски. Dinner: NL International Smart Go "Ореховое Печенье с Шоколадом", За Родину Икра Леща Вяленая. more...
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Gaining 1.4 kg a Week
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platonovakse's Weight History
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