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I am SUPER happy with today's weight! It's the lowest I have been in a YEAR! In fact, probably longer than that because I remember getting excited last February about dropping to 209, but not being able to get past that. HOORAY!
I have been following the no wheat part of my diet 100%. I don't crave like I used to and eat a WHOLE lot less. Sometimes I wonder if I'm getting enough calories, but I listen to my body and go from there. I had a soda yesterday. I took about 4 sips and that was it. It's in the fridge at work still.
More than anything, I have been busting my butt with a trainer on both Monday and Tuesday, so this loss is ON TOP of gaining muscle. I'm super stoked!
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94.5 kg
Lost so far: 10.9 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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833 kcal
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Fat: 42.67g | Prot: 52.92g | Carbs: 61.01g.
Breakfast: Hard-Boiled Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Cucumber (with Peel), Hannah Classic Hommus. more...
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Losing 0.6 kg a Week
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