Weigh In record (no journal entry) for 04 March 2023
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.37g | Prot: 100.25g | Carbs: 50.05g.
Breakfast: Organika Original Enhanced Collagen Protein, Apples, Compliments Large Eggs, Brown Rice, Ground Beef (90% Lean / 10% Fat) . Lunch: Ground Beef (90% Lean / 10% Fat), Corn Tortillas. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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