Vadim2005's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

96.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

954 kcal

Fat: 24.38g | Prot: 50.42g | Carbs: 136.74g. Breakfast: Поджаренный Белый Хлеб, Буше Паста Фузилли с Грибами и Трюфельным Маслом. Lunch: Яблоко, Краб, Суп Мисо. Dinner: Семга Слабосоленая, Красная Фасоль (Консервированная), Банан, Макароны Отварные. more...

2700 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vadim2005's Journal, 04 Mar 23

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Vadim2005's Weight History