Weigh In record (no journal entry) for 04 March 2023
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73.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.29g | Prot: 49.26g | Carbs: 117.46g.
Breakfast: Pão Francês, Santa Clara Leite Desnatado, Banana. Lunch: Alcatra, Vapza Feijão Preto, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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felipe dimer's Weight History
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