Weigh In record (no journal entry) for 20 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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808 kcal
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Fat: 43.31g | Prot: 41.99g | Carbs: 60.99g.
Breakfast: Кефир 2,5%, Вареное Яйцо, Хохланд Творожный Сыр, Хлеб Бородинский. Dinner: Хохланд Творожный Сыр, Хлеб Бородинский, Омлет или Яичница с Овощами, Кефир 2,5%. more...
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