Weigh In record (no journal entry) for 07 January 2015
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1149 kcal
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Fat: 28.53g | Prot: 34.64g | Carbs: 187.65g.
Breakfast: NutriSystem Lowfat Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Water1, Vitafusion Women's Daily Multivitamin, Vitamin Shoppe Multi Enzyme (Vitamin Shoppe), Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin E 400 IU Liquid Softgel, Regular Coffee. Lunch: Betty Crocker Helper Complete Meals - Stroganoff, Cole's Garlic Toast, Water2. Dinner: Betty Crocker Helper Complete Meals - Stroganoff, Pictsweet Steam'ables Asparagus Spears, Water3. Snacks/Other: Water4, Source Naturals Psyllium Husk Powder, Water4, Great Value Apple Cider Vinegar, Simply Orange 100% Pure Orange Juice, Red Delicious Apples, Water4. more...
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2631 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Washing Dishes - 1 hour, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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curley-top's Weight History
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