Mike in NC's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

75.6 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

2411 kcal

Fat: 86.01g | Prot: 206.42g | Carbs: 213.89g. Breakfast: Strawberries , Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Egg. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Fresh Express Garden Salad, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Toll House Chocolate Chip Cookie. more...

2730 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Mike in NC's Journal, 04 Mar 23

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