Weigh In record (no journal entry) for 27 February 2023
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70.9 kg
Lost so far: 26.3 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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618 kcal
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Fat: 33.82g | Prot: 51.60g | Carbs: 28.37g.
Breakfast: Nestlé 100% Cacau em Pó, Body Action Whey Protein Isolate Definition, Ovo. Lunch: Sobrecoxa de Frango, Brócolis, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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