Weigh In record (no journal entry) for 01 March 2023
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70.3 kg
Lost so far: 26.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.34g | Prot: 68.86g | Carbs: 81.29g.
Lunch: Castanhas de Caju, Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Bonduelle Vagem Fina, Tilápia. Snacks/Other: Sadia Presunto Cozido Magro, Wheyviv Biscoito de Coco, Qualitá Uva sem Semente Crimson, Heinz Ketchup, Scala Queijo Prato, Da Terrinha Tapioca, Quaker Aveia em Flocos, Ovo. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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