Weigh In record (no journal entry) for 02 March 2023
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70.3 kg
Lost so far: 26.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 67.66g | Prot: 70.91g | Carbs: 81.18g.
Breakfast: Ovo, Giroil Farinha de Amêndoas , Banana Prata, 3 Corações Cappuccino Diet, Canela. Lunch: Putz Pasta de Amendoim , Sakura Molho Tarê, Aurora Linguiça Paio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Shitake. Dinner: Wheyviv Banana com Whey Protein, Qualitá Uva sem Semente Crimson, Cashews Royale Castanha de Caju. more...
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2012 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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