Weigh In record (no journal entry) for 04 March 2023
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.19g | Prot: 80.51g | Carbs: 162.21g.
Breakfast: Pingo Doce Queijo Fresco para Barrar Light, Maribel Doce de Morango Light, Strawberries, Panqueca de banana e espelta. Lunch: Prozis Ketchup Zero, Orange, Salada de atum e feijão frade. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Continente Batata Doce Cozida, Regina Chocolate Preto 70%. Snacks/Other: Plum, Apple, Panrico 9 Cereais sem Côdea , Prozis Ketchup Zero, Pingo Doce Bebida de Soja sem Adição de Açúcar, Alpen Muesli sem Açúcar, Nestlé Cheerios Aveia, Continente Morangos, Pingo Doce Iogurte Proteico Magro Cremoso Natural. more...
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Losing 2.8 kg a Week
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karenconceicao13's Weight History
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