Weigh In record (no journal entry) for 04 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 60.78g | Prot: 85.23g | Carbs: 275.10g.
Breakfast: Suco de Uva, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Lunch: Quiabo, Gym Chef Abobrinha Grelhada, Peito de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Costelinha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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Rafaella RF's Weight History
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