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Gah! Up ten pounds, must go back to portion control and exercise, cutting out sugar, and being more mindful of activity. So disappointed in myself. went up instead of down. but will re-boot with juicing and physical activity and get moving.
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1323 kcal
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Fat: 60.49g | Prot: 86.61g | Carbs: 118.09g.
Breakfast: Oranges, Coffee, Eggplant Parmesan Casserole, Chicken Breast. Lunch: Chicken Breast, Eggplant Parmesan Casserole. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Ground Beef (Cooked), Broccoli (Chopped, Frozen), Celery, Mixed Salad Greens. Snacks/Other: Hershey's Cocoa Special Dark, Bananas, Oranges. more...
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2513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Jumping Jacks (Star Jumps) - 4 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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