Weigh In record (no journal entry) for 04 March 2023
|
61.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 41.80g | Prot: 132.06g | Carbs: 175.74g.
Breakfast: Banana Prata. Lunch: Walmart Queijo Mussarela, Carioca Feijão Cozido, Arroz Branco (Cozido), Maminha Grelhada. Dinner: Farofa Temperada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Maminha Grelhada. Snacks/Other: Gbarbosa Creme de Avelã com Cacau, Pilar Biscoito Maizena Chocolate, Café, Itambé Leite em Pó Desnatado. more...
|
|
1833 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|