Weigh In record (no journal entry) for 04 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 69.48g | Prot: 98.10g | Carbs: 81.94g.
Breakfast: Brigadeiro de Colher, Da Colônia Pasta Integral de Amendoim , Panqueca de banana, Sementes Chia Secas, Nestlé Iogurte Natural Integral. Lunch: Costela Bovina, Antepasto de beringela, Ovo Cozido, Peito de Frango Cru. Dinner: Crepioca, Da Colônia Pasta Integral de Amendoim , Sementes Chia Secas, Nestlé Iogurte Natural Integral. Snacks/Other: Icekiss Bala Icekiss. more...
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Losing 0.2 kg a Week
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