Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adriana.scsp
Journal
04 Mar 23
Adriana.scsp's Journal, 04 Mar 23
Adriana.scsp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2023
76 kg
Lost so far:
17.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
327 kcal
Fat: 11.01g | Prot: 35.07g | Carbs: 23.93g.
Dinner:
Alface de Folha Verde, Cenouras Cozidas, Brócolis, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida).
more...
1943 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adriana.scsp's Weight History
View Complete History