Weigh In record (no journal entry) for 04 March 2023
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.59g | Prot: 69.00g | Carbs: 90.14g.
Breakfast: Milram Körniger Frischkäse, Brie (Käse), Vollkornbrot, Cocktailtomaten. Dinner: Vollkornnudeln (Gekocht), Barilla Basilico, Dosentomaten, Bio Hackfleisch Gemischt. more...
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Gaining 2.1 kg a Week
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Elchen2.0's Weight History
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