Weigh In record (no journal entry) for 04 March 2023
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 79.05g | Prot: 159.07g | Carbs: 256.89g.
Breakfast: Valio Йогурт Много Манго, Вареное Яйцо, Parmalat Молоко 0,5%, Kellogg's Хрустящая Гранола-Мюсли с Темным Шоколадом и Фундуком. Lunch: Варенье, Parmalat Молоко 0,5%, Ашан Творог Обезжиренный 1,8%. Snacks/Other: Клементины, Сывороточный Протеин, Maxler BCAA. more...
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2895 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alex.414's Weight History
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