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lemak masih tinggi di badan, meski target hampir tercapai
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 47.66g | Prot: 203.62g | Carbs: 76.42g.
Breakfast: Tempe, Nasi Merah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Merah, Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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