Weigh In record (no journal entry) for 04 March 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.36g | Prot: 30.37g | Carbs: 192.95g.
Breakfast: Jams and Preserves , Yum Yum Crunchy Peanut Butter, White Bread , Sugar, Coffee with Milk. Lunch: Simba Salt & Vinegar Chips (36g), Soft Drink, Nola Mayonnaise, Sliced Ham, White Bread , Yum Yum Crunchy Peanut Butter, Jams and Preserves . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Button Mushrooms, White Bread . Snacks/Other: Sugar, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Reinette Swanepoel's Weight History
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