Weigh In record (no journal entry) for 04 March 2023
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.99g | Prot: 83.14g | Carbs: 121.93g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Del Valle Suco de Goiaba Light, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Visconti Pão de Forma Integral. Snacks/Other: Kibon Chicabon Zero, Verde Campo Natural Whey Morango . more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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