Weigh In record (no journal entry) for 04 March 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.77g | Prot: 52.16g | Carbs: 252.09g.
Breakfast: Extrato de Própolis, Gengibre, Água, Açafrão, Limão, BH Leite Integral, Itambé Requeijão Cremoso, BH Pão de Forma Integral, Banana Nanica. Lunch: Filé de Peixe no Forno ou Grelhado, Pimentão Verde, Cenouras, Purê de Inhame, Purê de Abóbora. Snacks/Other: Itambé Requeijão Cremoso, BH Leite Integral, Bauducco Torrada Integral, Banana Nanica, Granola, Mamão. more...
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Losing 3.2 kg a Week
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Albertoferoli's Weight History
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