Weigh In record (no journal entry) for 04 March 2023
|
66.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 89.63g | Prot: 150.11g | Carbs: 23.61g.
Breakfast: Granolevis Semente de Chia , Mamão Formosa, Real Mussarela , Korin Ovos Brancos , Tirolez Creme de Ricota Light, Miraella Manteiga Comum com Sal, Queijo Fresco, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Iogurte Natural Desnatado, In Natura Tomate, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Qualitá Queijo Muçarela, Friboi Carne Moída Patinho. Snacks/Other: Morangos, Italac Creme de Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissenarm's Weight History
|