Weigh In record (no journal entry) for 04 March 2023
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 21.79g | Prot: 29.34g | Carbs: 273.95g.
Breakfast: Mamão Papaia, Mel, Queijo Branco, Patê de Atum, Nutrigold Granola, Tapioca, Suco Detox. Lunch: Pronto Light Sopa Detox. Dinner: Suco Detox, Pronto Light Sopa Detox. Snacks/Other: Mel, Goiaba, Mangas, Nutrigold Granola, Bolo de Banana. more...
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6883 kcal
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Exercise:
Treino em casa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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