Weigh In record (no journal entry) for 19 February 2023
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71 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1148 kcal
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Fat: 60.49g | Prot: 46.91g | Carbs: 109.08g.
Breakfast: Bal, Beyaz Ekmek, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Nar, Eti Karam Bitter, Süt. Dinner: Çerezza Sinema Peynir ve Soğan Aromalı Cips, Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı, Patlıcan Yemeği. more...
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Losing 0.3 kg a Week
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