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Krillebjörk
Journal
04 Mar 23
Krillebjörk's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
85.1 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
2302 kcal
Fat: 107.96g | Prot: 113.40g | Carbs: 159.45g.
Breakfast:
Arla Hushållsost 26%, Scan Rökt Skinka, Polarbröd Sarek Tunnbröd .
Lunch:
Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn.
Dinner:
Starköl, Gräddfil, Santa Maria Tortilla Chips Salted, Scan Deli Falukorv , Arla Hushållsost 26%.
Snacks/Other:
Star Nutrition Whey-80.
more...
2704 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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Krillebjörk's Weight History
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