Weigh In record (no journal entry) for 04 March 2023
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73.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.58g | Prot: 44.87g | Carbs: 157.54g.
Breakfast: Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, Pão Integral. Lunch: Açúcar, Maçã, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Desnatado, Club Social Integral Tradicional, Suavipan Achocolatado, Maçãs Gala. more...
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1818 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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Rafaela Souza Carvalho's Weight History
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