Weigh In record (no journal entry) for 04 March 2023
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 77.66g | Prot: 62.95g | Carbs: 220.36g.
Breakfast: Oatly Hafer Vanille, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme, Nautica Lachsforelle. Dinner: Milbona Frischkäse Becher Natur, Nautica Lachsforelle, Tomaten, Gurke (Geschält), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Oatly Hafer Vanille, Rockstar Rockstar Energy Sour Raspberry, DM Bio Hanfsamen Geschält, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Banane, Lidl TK Himbeeren, Lidl Protein Bar Kokos. more...
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steady weight
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xHikarix's Weight History
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