Weigh In record (no journal entry) for 04 March 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.89g | Prot: 14.43g | Carbs: 58.67g.
Breakfast: Go On Masło Orzechowe Crunchy, Kawa Espresso, Miód, Zwykły Cieńki Naleśnik. more...
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Losing 1.3 kg a Week
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