Weigh In record (no journal entry) for 04 March 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 108.12g | Prot: 115.58g | Carbs: 488.89g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Oolannin Lohkoperunat, Atria Takuumurea Naudan Ulkofilee. Dinner: Cloetta TV Mix Hedelmäinen. Snacks/Other: Valio Arkijuustoviipale, Oivariini Oivariini, Paahtoleipä, Taffel Sips. more...
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Gaining 1.4 kg a Week
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