Weigh In record (no journal entry) for 04 March 2023
|
95.4 kg
Lost so far: 23.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 9.91g | Prot: 12.13g | Carbs: 34.77g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito, Pão Francês. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|