Weigh In record (no journal entry) for 04 March 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 97.20g | Prot: 182.95g | Carbs: 384.10g.
Breakfast: Toasted Bread, Bolca Hindi Külbastı . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Fiskobirlik Fındık Ezmesi, Toasted Bread, Honey , Ülker Bitter Çikolata %80 Kakaolu, Bolca Hindi Külbastı . Dinner: Tariş Kuru İncir Reçeli, Ülker Bitter Çikolata %80 Kakaolu, Bolca Hindi Külbastı , Skinless Chicken Breast, Potato, Olive Oil. Snacks/Other: Fiskobirlik Fındık Ezmesi, Tariş Kuru İncir Reçeli, Uno Büyük Tost Ekmeği, Skinless Chicken Breast, Carrots. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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