Weigh In record (no journal entry) for 04 March 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 26.84g | Prot: 19.90g | Carbs: 34.51g.
Breakfast: Зеленый Чай, Авокадо Авокадо, Омлет с Сыром, Хлеб Цельнозерновой. Lunch: Домик в деревне Кефир 3,2%, Зеленый Перец, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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