Juliana Ferreir's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

73.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

791 kcal

Fat: 35.53g | Prot: 33.08g | Carbs: 88.24g. Breakfast: Continente Bifidus Natural Açucarado . Lunch: Arroz de Cenoura, Legumes Salteados, Frango (Panado e Frito). Snacks/Other: Lidl Queijo Quark. more...

2910 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

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Juliana Ferreir's Weight History

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