Weigh In record (no journal entry) for 04 March 2023
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.99g | Prot: 67.82g | Carbs: 98.65g.
Breakfast: Radieschen, Ei, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Kaffee, REWE Avocado. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gekochte Karotten, REWE Beste Wahl Ajvar Scharf, Butter, Ei, Dovgan Buchweizen (Gekocht). Dinner: Beste Ernte Edamame, Endiviensalat, Tomaten, Gurke (mit Schale), Rote Paprika, Naturjoghurt, Thomy Delikatess-Mayonnaise, Ei. Snacks/Other: Harzinger Minis mit Edelschimmel, Kaffee. more...
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Gaining 0.4 kg a Week
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