Weigh In record (no journal entry) for 04 March 2023
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 27.04g | Prot: 27.20g | Carbs: 119.46g.
Breakfast: Сыр Российский, Хлеб Черный. Lunch: Хлеб, Картошка Вареная, Картошка Вареная, Куриные Голени с Кожей. Dinner: Майонез, Салат из Помидоров и Огурцов, Кофе с Молоком, Хлеб Черный. Snacks/Other: Красное Яблоко, Хлеб. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Circuit Training - 1 hour and 38 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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