Weigh In record (no journal entry) for 04 March 2023
|
156.6 kg
Lost so far: 22.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 9.05g | Prot: 30.47g | Carbs: 39.69g.
Breakfast: Gut & Günstig Delikatess Salami, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Weizenmischbrot . Lunch: Exquisa Zero Quark-Joghurt-Creme Kirsche . Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|